About me
I’m not just a therapist—I’m here as a partner on your journey to well-being. My own experiences, including my journey with disability, have shown me the true power of resilience. I get that life’s challenges can be complex, and I’m here to support you every step of the way.
Therapeutic Approach
With a deep commitment to your growth, I integrate a blend of evidence-based therapies into our work. Dialectical Behavior Therapy (DBT) equips you with practical skills to manage emotions and navigate life's difficulties. Cognitive Behavior Therapy (CBT) empowers you to transform negative thought patterns, while Internal Family Systems (IFS) helps us explore the intricacies of your inner world.Alongside these approaches, I also weave in a tapestry of different perspectives from philosophy and spiritual practices.
My philosophy centers on collaboration. Together, we create a safe and open space where your voice is valued and heard. Through our partnership, we'll uncover your strengths and insights, leading to lasting change and personal growth.
Why Choose Me
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Experience and Expertise: With years of practice, I have honed my skills, equipping me to navigate complex challenges.
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Personal Connection: My own journey has fueled my passion for helping others, allowing me to truly understand and connect with your experiences.
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Tailored Support: Your journey is unique, and I tailor my approach to fit your specific needs and goals.
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Holistic Toolkit: By blending different modalities and practices, I offer a well-rounded toolkit to address the diverse challenges you may be facing.
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Empowerment and Partnership: Together, we navigate your path to healing, with your empowerment and active participation at the forefront.
Embark on Your Healing Journey
I invite you to take the first step towards transformation. If you're seeking a therapist who values your individuality, believes in your potential, I'm here for you. Let's embark on this journey together, shedding light on the path to resilience, healing, and attunement.