Groups & Workshops
Learn. Explore. Connect.
A space to learn, connect, grow, and explore alongside others. Groups and workshops offer practical tools, psychoeducation, creative activities, and meaningful conversation around topics that matter in real life. While these offerings are not therapy or a substitute for mental health treatment, they are informed by professional experience and grounded in a compassionate, trauma-informed approach. Whether you’re navigating change, exploring your identity, learning more about yourself, or simply looking for community, there’s room for you here.
Current Offerings
"The Magic of Becoming"
A six-week autumn group for those who are ready to slow down, reconnect with themselves, and explore what comes next.
The Magic of Becoming is a cozy, creative space for reflection, learning, and connection. Together, we’ll explore identity, emotions, values, relationships, personal patterns, and the changes that come with becoming someone new.
Each week combines approachable psychoeducation, guided discussion, journaling, creative activities, and opportunities to connect with other women. Think thoughtful conversation, self-discovery, a little autumn magic, and plenty of room to be yourself.
This is not therapy. It is a coaching and psychoeducational group informed by professional experience, designed to support learning, personal growth, and meaningful connection.
6 weeks • Mondays at 6:15 PM • 75 minutes • $66